In my previous blog, I told my story of  How I Lost 100 Pounds . I mentioned some of my go-to MEALS. This post will provide my go-to Recipe...

 First, I must start with the declaration that I am not a Doctor so don't take medical advice from me. Always speak to your trusted phys...

 I have a friend who is selling off most of her antique quilt collection. A few years ago I told her she had one I wanted so if she was ever...