IT'S BEEN TWO YEARS

Two years ago I made the decision to write about my weight loss journey. I spent 3 weeks writing it, editing it, double thinking it, then finally was ready to publish it. You can find that post and the few other posts I have made about this topic here: HEALTH JOURNEY TAB at the top of the BLOG

Two years later I am still down 100 pounds and feeling fine. My bloodwork numbers are excellent and my semi-annual doctor visits are a cause for celebration rather than trepidation. He is happy to see me too, a patient who actually did what he advised.

Something I've noticed: I don't NEED new clothes. Everything from last year still fits. Amazing. I did buy a new dress, in case a special occasion should present itself. I love this dress and the new shoes:

Granddaughter Stella recently went with me to a haircut. She remembers when I was "BIG", too big to get on the floor with her. She likes to remind me this is better, and she's right:

I had a chance to going swimming with Stella recently and wasn't afraid to wear a two-piece swimsuit:

I am often asked how I do/did this. Eat smart, exercise daily. Most days I start with my favorite bowl of high protein oatmeal, find the recipe in the FAVORITE HEALTHY RECIPES under HEALTH JOURNEY

A new recipe I make frequently uses pasta made from chick peas. I got to sample them at Sam's Club, they are good. This time I sauteed some shrimp and added Bang Bang sauce. Another time I add leftover rotisserie chicken and pesto--that's good too. The bottled salad dressing is G Hughes brand, there are several varieties and all are sugar-free:

At our favorite local Mexican restaurant my usual order is Mexican Shrimp Cocktail: shrimp, avocado, onions, peppers, V-8 juice, and a "special sauce" which I have been told is ketchup. It's delicious and other than being high in sodium is very healthy:

I track everything I eat using the MyFitnessPal app. I have used the free version for years and it works well for me. My goals are Protein 25%, Fat 30%, and Carbs 45%, 1900 calories, and most days I hit these goals or get close. I can eat anything I want BUT everything I eat counts.

As for the exercise, I walk about 8 miles a day, 7 days a week, it takes over 2 hours, at a 4 mph pace. I listen to music and sing, plan my day, occasionally do "walking and talking" with friends. I do it first thing in the morning when it's warm and after lunch when it's cold. If it's raining I use an umbrella. Only storms with thunder and lightning keep me indoors:

When I travel I hit the hotel fitness center from 5-6 am. An hour on the treadmill is grueling, I don't enjoy it but I do it. So I can eat whatever I want at the great places I am often taken to:

So this is my annual check-in on my HEALTH JOURNEY. Life is good, I hope to live many more years and it doesn't matter that it took me 50 years to take charge of my heath. I did it. 

Now, let's quilt.

Barbara